Self massage can be a great asset to many types of individuals. I started performing self massage on myself nearly a year ago. At first I performed it quite regularly and now only as needed. It can be beneficial for a variety of reasons. The reason why I originally began it was for reproductive health, however it is also excellent for digestive health as well.
By massaging your abdomen you increase blood circulation in the organs beneath. There are different resources online for helping someone perform massage on themselves. I usually just lay on my back and massage in circular motion all around the abdomen, focusing on the areas that contain the uterus and ovaries.
I also perform a femoral artery massage, which basically backs up blood from the femoral artery into the abdominal cavity organs including the uterus and ovaries. I have successfully used both of these methods to improve menstrual health and normalize the length of the menstrual cycle.
There are certain guidelines that should be followed, including do not massage if you may be pregnant because it could induce a miscarriage, or during menstruation as it will increase blood flow. A good schedule to start with is the day after ovulation until menstruation begins if pregnancy is not possible. Also check with your Doctor before beginning this if you have any cystic disorders as you do not want to cause anything to rupture.
Femoral and abdominal massage may also be useful for digestive health, as you can also increase blood flow to the digestive organs. Thus this practice is helpful for both men and women. When focusing on digestion, you typically work on the same areas because they also contain the lower digestive tract, however in addition also include the upper quadrants to include the stomach, liver, pancreas, and gallbladder.
Many resources can be found online to guide you in performing self abdominal massage. To perform femoral artery massage I found this youtube video to be quite helpful. If you have any questions or comments on the topic please leave them below. I highly suggest giving it a try for a few weeks and seeing if you notice any difference.